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Olive + Page

One Hundred Days of Gratitude Journal

$49.00

Description

Transform Your Tomorrow with ease

Gratitude isn’t just a feel-good sentiment - it’s a scientifically proven superpower. It enhances resilience, improves mood, boosts productivity, supports physical health, decreases stress and anxiety, and nurtures deeper connections with others. It’s the cornerstone to living an enriched, joyful, and deeply fulfilling life.

Our Everyday Gratitude Journal makes this practice easy. With just five minutes a day, gentle prompts and a mindful structure create a simple path to appreciation, helping gratitude become a natural, enriching part of your life. This thoughtfully crafted framework ensures you experience the full depth of gratitude, allowing its magic to unfold effortlessly.

Your 100-day transformation starts now.

Gratitude. It’s a little thing, with a big impact.

In the whirlwind of daily life, it’s easy to overlook the magic in the ordinary. Our brains, wired for survival, naturally dwell on the negatives, creating unnecessary worries and stress.

But here’s where neuroscience comes in: Studies in neuroplasticity have shown that our brains possess the remarkable ability to rewire themselves. By practicing gratitude daily, we strengthen neural pathways associated with positive thinking, leading to profound changes in our mental, emotional, and physical well-being.

Studies show it can improve mood, reduce anxiety and depression, boost empathy and resilience, deepen relationships, and protect against burnout. Gratitude even supports physical health, strengthening the immune system, lowering blood pressure, easing symptoms of illness, and enhancing the body’s natural healing ability.

We call gratitude an underutilised superpower within everyone’s reach. It’s simple, accessible, and only takes five minutes a day - anytime, anywhere. Small daily action that can transform your life. Why not give it a try?

Your ritual

Daily prompts are aimed for simplicity and to fit seamlessly into your life. All that is required is as little as five minutes a day. Some daily optional exercises will take longer, but please remember there is no need to do these if you don't have time. See what resonates with you, and leave the rest. Save a couple for the weekend!

You only need to fill this journal in once a day, whether in the morning, evening, or another convenient time. Unlike some journals that require both morning and nighttime entries, this one is designed for simplicity.

The portable nature of the journal also means you can carry with you anywhere, anytime. Pop it into your handbag, and journal on the go!

Details you'll love

100 days of prompts providing a structured framework to rewire your brain.
100 unique gratitude prompts adding variety and depth to your practice.
Daily optional exercises turning thoughts into actions to amplify benefits.
Daily quotes inspiring a grateful way of thinking.
Notes & guidance to enhance your practice with greater understanding.
Flexible undated design so you can start any day, any time.
Portable size so you can carry with you anywhere.

FEATURES